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Sleep Regression in 2 Year Olds

Understanding and Dealing with Sleep Regression in 2 Year Olds At some point, every parent experiences the frustration of their 2-year-old suddenly refusing to sleep or waking up multiple times during the night. This is often referred to as "sleep regression" and can be a challenging time for both children and parents alike. Sleep regression…

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Exercises that Help Children Deal with Stress

Stress is a common experience for children, and it can impact their mental, emotional, and physical well-being. Helping children develop healthy coping mechanisms and strategies for managing stress is an important part of supporting their overall health and development. Here are some exercises that can help children deal with stress: Deep Breathing: Teach children to…

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